Our Physical therapists will break down each aspect of a runner’s stride and training plan to identify inefficiencies that may lead to injury and limit performance. At North Island Physical Therapy, our expertise extends beyond that of injury rehabilitation as we strive to optimize performance. By identifying faults in stride, specific areas of weakness and immobility our therapists will put together an individualized strengthening program and treatment regimen to help you PR your next race and most importantly reduce risk of injury as your miles pile up.
ASSESSMENT:
- Stride and gait analysis
- Strength and mobility analysis
- Foot and ankle mechanics
- Footwear assessment
- Training plan breakdown
TREATMENT:
- Modifications to training plans
- Stride and cadence manipulation
- Individualized strengthening and mobility program
- Manual therapy to address limitations of musculoskeletal system
CALL TODAY TO SCHEDULE AN EVALUATION
